Lemon Pepper Flounder with Mango Salsa and Stewed Green Beans
Lemon Pepper Flounder with Mango Salsa and Stewed Green Beans
Sweet and savory combine with a citrus kick in this lemon pepper flounder recipe that came straight from our staff! Stewed green beans and bacon provide a savory bed for zesty flounder, with a sweet & salty mango salsa to top it all off!
Flounder is an excellent fish to pan fry, which you’ll see after ordering ours to give this delicious lemon pepper flounder recipe a whirl!
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Fresh Flounder
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Lemon Pepper Flounder with Mango Salsa and Stewed Green Beans
2-4
servings45
minutes20-30
minutesIngredients
1 flounder fillet, no skin & deboned
1 Tbsp lemon pepper seasoning
1/4lb clarified butter
2 lb fresh green beans, clipped
½ red onion sliced
1 lb bacon cut in ½ in pieces
1 cup chicken broth reduced by 80%
salt, pepper, garlic powder to taste
2 ripe mangos small, diced
½ med red onion small, diced
½ red pepper small, diced
½ orange pepper small, diced
1 jalapeno small, diced
½ bunch cilantro chopped
1 teaspoon honey
Directions
For the Mango Salsa: Mix mangos, half of the red onion, peppers, cilantro, and honey together at least 6 hours ahead of time.
For the stewed green beans: Crisp up the bacon and remove from the pot. Add the onions, green beans, and seasoning and cook on med-high heat for 5 minutes. Reduce heat to med-low and add reduced chicken broth. Cover, stirring occasionally until desired doneness.
For the flounder: Pre-heat a cast iron skillet to med-high. Place the seasoned flounder in the hot pan and immediately place under the broiler on high for 7-10 minutes until done
